Individualized plans
Training that reflects your starting point, equipment access, and goals.
PERSONAL TRAINING & ONLINE COACHING
Coaching built around you.
Personalized training, practical guidance, and consistent support—whether you're getting started, returning to the gym, or working toward your next goal.
PERSONALIZED BY DESIGN TRAINING • NUTRITION • ACCOUNTABILITY
THE APPROACH
Real coaching.
Real life.
There isn't one training plan that works for everyone. Coaching starts with understanding your goals, experience, schedule, and what feels realistic for you.
Whether your focus is building strength, changing body composition, improving movement, or simply developing consistency, your plan is meant to evolve with your progress.
Practical guidance
Support with nutrition, training habits, and supplement questions within coaching scope.
Ongoing accountability
Check-ins, adjustments, and feedback as you work toward your goals.
WAYS TO WORK TOGETHER
Choose the support
that fits.
Two ways to train. Both centered on your individual needs.
01 — ONLINE
Online Coaching
$325 / month
Personalized coaching for those who want structure, flexibility, and ongoing support wherever they train.
What's included
- Customized workout programming
- Individualized nutrition guidance
- Supplement guidance
- Weekly check-ins and progress tracking
- Training and nutrition adjustments
- Video exercise form reviews
- WhatsApp messaging and support
Message anytime; replies generally within 24–48 hours. Month-to-month coaching.
Apply for online coaching ↗02 — IN PERSON
Personal Training
$95 / 60-minute session
One-on-one sessions with direct coaching, form feedback, and exercise selection based on your needs.
Session options
- $95 per session for non-coaching clients
- $65 per session for active online coaching clients
- Train at an agreed-upon gym
- Guest day pass included when training at my gym, subject to gym access policies
In-person training is available throughout the Chicagoland area.
Inquire about personal training ↗THE PERSON BEHIND THE PROGRAM
SAM.
PERSONAL TRAINER & FITNESS COACH
ABOUT YOUR COACH
Hi, I'm Sam.
I'm a personal trainer and fitness coach based in Illinois. Fitness has always been part of my life. Before pursuing coaching professionally, I spent several years working as an auditor and financial analyst. Today, I work with an established community of clients through in-person personal training and my independent coaching business.
My coaching approach is rooted in bodybuilding and strength training, with an emphasis on making fitness approachable and sustainable. I work with clients across different ages and experience levels, supporting goals that range from building strength and improving body composition to mobility and long-term consistency.
Every client brings different needs to training. I tailor programs accordingly and, when appropriate, collaborate with licensed healthcare professionals so training can complement their care. My priority is to provide thoughtful coaching, clear guidance, and a supportive environment where clients feel confident in their progress.
Let's talk about your goals ↗GETTING STARTED
Getting started is simple.
01
Complete an application
Share a bit about your goals, experience, and what you're looking for.
02
Have a conversation
We'll discuss your needs in a free 15–20-minute consultation and see how coaching could work for you.
03
Get started
If we decide to work together, I'll share the next steps, payment information, and onboarding details.
READY WHEN YOU ARE
Let's find a plan
that works for you.
Start with a short application. From there, we can talk through your goals and the kind of support you're looking for.